Everybody has seen it at one point or another throughout their training career. Usually you hear it before you see it....sounding something like, "come on bro you got it...keep pushing...all

      First thing that comes to mind when people see coconut oil is that dreaded word.....FAT! So what do we naturally do? We stay away from this product, like we've

     When products are stamped "Organic", it means that the food was grown, harvested and shipped in manner that most closely resembles it's natural habitat. Since 2001 the USDA

I hear of other fitness professionals walking through a gym noticing hundreds of "mistakes" within a matter of minutes. If they are true professionals there is no semblance of "high

There is nothing worse then starting a new program with high hopes of reaching specific goals and then BAM! Somewhere along the way, with whatever exercise, you hit a wall

We've all seen it. That person who just walks into the gym, does a few spinal twists, standing quad stretches and is ready for a heavy set of back squats!

We are all different, and yet we are all the same. Some of you view fitness as a hobby, some as a chore, and some as life itself! What links

When most people think of the word "cardio", the first image that comes to mind is grinding away for hours on a treadmill, at a snail-like pace. I wonder if

It is always fun to talk about things that can get us stronger, such as; a solid strength program, protein and quality fish oil. However, in order to get stronger

Many individuals have begun to understand the importance of a healthy diet and how it can help with body composition and improved performance. However, not everyone has tapped into the benefits of