Happy friday !
Sculpt Strength
Warm up with Depth jumps on Plyo boxes 4 sets: jump on box, jump down and immediately back up onto a box of the same height or higher.
Movement:
Front Squat: 5 sets of 5 reps
Metabolic Workout:
Here we go
Double kb or barbell – clean, squat and press
8/8/6/6/4/4
Road runs or mail box runs(Hudson gym) between each round
** if it’s raining ull be doing 100 jump ropes instead of road runs
Train Hard. Train Smart
Josh
