Strength Work: 5 sets
A: bench press or kb floor press x 5
B: power clean(barbell or double kb)
Metabolic work :
thrusters : 10-8-6-4-3-2-1
Pull Ups : 10-8-6-4-3-2-1
Blow out finish…… 400 revolutions on the jump ropes as quick as you can !
Train Hard. Train Smart
Team Sculpt
