Strength Work: 5 sets
A: bench press or kb floor press x 5
B: power clean(barbell or double kb)

Metabolic work :

thrusters : 10-8-6-4-3-2-1

Pull Ups : 10-8-6-4-3-2-1

Blow out finish…… 400 revolutions on the jump ropes as quick as you can !

Train Hard. Train Smart

Team Sculpt

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