Strength : 4 sets
Kb clean and press x 8 (r,l)
Kb Strict high pull x 10

Metabolic work: 4 sets

Travel Push ups x 10
Box jumps x 5 then into 8 med/slam ball thrusters
Body rows x 10
Plate Pushes or sled drags x down and back

Train Hard. Train Smart

Team Sculpt

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