Strength : 4 sets
Kb clean and press x 8 (r,l)
Kb Strict high pull x 10
Metabolic work: 4 sets
Travel Push ups x 10
Box jumps x 5 then into 8 med/slam ball thrusters
Body rows x 10
Plate Pushes or sled drags x down and back
Train Hard. Train Smart
Team Sculpt
