Hey all !!!
Here we go: its friday ha ha
WTH for 25 Min: as many times through this ladder and you can !!
Clean and Press x 8(r,l)
Plyo Jump x 6
Squat Thrust x 8
Clean and Press x 6 (r,l)
Plyo Jump x 6
Squat Thrust x 8
Clean and Press x 4
Plyo Jump x 6
Squat thrust x 8
Train Hard. Train Smart
Josh
