Friday challenge !!!!!
As many rounds through the ladder in 25 min !
Kb clean and press x 5(rl)
Burpees x 10
Wall ball or slam ball x 15
Kb swing x 20
Jump rope x 25
Train Hard. Train Smart
Team Sculpt
Friday challenge !!!!!
As many rounds through the ladder in 25 min !
Kb clean and press x 5(rl)
Burpees x 10
Wall ball or slam ball x 15
Kb swing x 20
Jump rope x 25
Train Hard. Train Smart
Team Sculpt