Happy Friday all !!!!
Lets crush the workout today
Here we go:
5 rounds
10 kb snatches (r,l)
Rope climb
Plyo Lunges x 10
Slam Balls x 10
Rope Slams x 20
Russian Twist x 20
Train Hard. Train Smart
Josh
Happy Friday all !!!!
Lets crush the workout today
Here we go:
5 rounds
10 kb snatches (r,l)
Rope climb
Plyo Lunges x 10
Slam Balls x 10
Rope Slams x 20
Russian Twist x 20
Train Hard. Train Smart
Josh