Hey all. It’s Friday !!!!!!!
Here we go :
Here we go : as many times of this circuit in 24 minutes !!
Superman x 6
– 2 kettlebells
Road run (or 100x jump rope if it’s too cold for you, blah blah)
Russian Twist x 20
Superman x 4
Road run (or 100x jump rope)
Russian twist x 20
Superman x 2
Road run ( 100x jump rope)
Russian twists x 20
Train Hard. Train Smart
Josh
