Hey all,
Lets finish the week off strong with a little Friday challenge !!
Here we go: WTH for 24 Minutes (lets really push the envelope and see how many rounds you can get !!!!)
Dead Push Ups x 10
Plyo Jumps x 10
Rope CLimbs x 1 or Modified Rope climbs x 3
Single Arm Kettlebell Swings x 10(r,l)
Ok guys and girls, lets get after it today !!!!
Train Hard. Train Smart
Josh
