Hey guys and girls,

Ill keep it short and sweet on this post…..  LETS GET TO WORK !!!!

Here we go:

10/8/6/4/2 ladder for time of –

Cleans(from a hanging position or dead cleans)

Plyo Jumps or Step ups(if your just getting started)

Ball Slams

Dead Push Ups


Ok we started the week real real strong…   Now lets finish it off !!!!!

See you in the gym !

Train Hard.  Train Smart


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