Hey guys and ladies
We hit the weights pretty heavy yesterday which I LOVE seein everyone doing. I even caught some peeps hitting the road runs !!
Let’s up the conditioning a little bit today.
Here we go: Burpee and kettlebell swing couplets
10-10-8-8-6-6
Ex: burpees x 10
Kb swings x 10
**** you will do 10x SLAM BALL in between each circuit
Train Hard. Train Smart
Josh
