Hey guys and ladies

We hit the weights pretty heavy yesterday which I LOVE seein everyone doing. I even caught some peeps hitting the road runs !!

Let’s up the conditioning a little bit today.

Here we go: Burpee and kettlebell swing couplets


Ex: burpees x 10
Kb swings x 10

**** you will do 10x SLAM BALL in between each circuit

Train Hard. Train Smart


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