What better way to finish off the week then with a killer Friday challenge !!!
Ok guys and girls, time to crush it this Friday !

Here’s your ladder for time

10-8-6-4-4-6-8-10 : burpees
60-50-40-30-30-;0-50-60 : jump rope

* 10 deadlift high pulls after each ladder round

Train Hard. Train Smart


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