hey guys and girls,
chalk it up as another kick [email protected] week of workouts. Again, I am still blown away at the hard work and dedication that our members put towards their workouts. Our strong community continues to grow and you guys and girls are doing such a great job of helping and motivating others. Thank you !
Challenge time: Here we go
5 rounds for time:
Kettlebell swings x 20
Plyo Jumps x 6 or Squat Jumps x 10
Slam Balls x 10
Snatches x 3 (any training tool can be used here !)
Remember to keep track of your challenge times so when we go back at them you can see the progress !
Train Hard. Train Smart
Josh
