Hey all !!!
Happy Friday. Now let’s get to work !
Here we go: Friday challenge time !
10-1
Thrusters(double kettle bell, squat into a press)
Plyo box jumps
Travel Planks
Have fun !!!!!
Train Hard. Train Smart
Josh
Hey all !!!
Happy Friday. Now let’s get to work !
Here we go: Friday challenge time !
10-1
Thrusters(double kettle bell, squat into a press)
Plyo box jumps
Travel Planks
Have fun !!!!!
Train Hard. Train Smart
Josh