It’s Friday guys and girls !!!
Squats thrusts, farmer walks, rope climbs and jump ropes ….. Oh my
Here we go :
squat thrust ladder: 10-10-8-8-8-6-6
After each squat thrust set you have:
2 laps around the center wall of farmer walk w kbs
1 rope climb
40 jump rope revs
Killin it !!!!!! Well kids, its late and I need my rest to get our SFMC amped up ha ha.
Train Hard. Train Smart
Josh
