Hey Sculpt crew !
Time to tear up some body weight work. We have been on the kettlebells and odd object stuff for a bit. So we are gonna tear up some serious body weight work.
Without delay:
Circuit 1 x 5 rounds
Travel Push Ups x 10
Plyo Jumps x 6
Rope Climbs x 1 or x 2 for modified climbs
Plyo Lunges x 12
Wall Walks x down and back
Circuit 2 x 5 rounds
Kettlebell swings x 15
Kettlebell Step ups x 6 (r,l)
Snatches x 5 9r,l)
Kettlebell Single arm high pull x 6 (r.l)
Its Friday so lets start the weekend off right !!!!!!
Train Hard. Train Smart
Josh
