Happy Friday !
Let’s throw a challenge your way today. Good luck !
As many rounds in 26 minutes of :
Kb swings x 15
Burpees x 6
Kb snatches or single arm high pull x 5(r,l)
Burpees x 6
Shuttle run x 6
Double kb front squat x 6
Burpees x 6
Shuttle run x 6
Jump rope x 30
Train Hard. Train Smart
Josh
