Overhead push press(barbell or double kb)
5 sets of 5 reps

3 sets
A) kb or db single arm row x 8
B) push up(any variation x 10

Metabolic work : 3 rounds with strength. 5 rounds if just metabolic
Kb cleans x 6(rl)
Overhead walking lunge x 10
Pull up or body row x 10
Russian twist x 30

Train Hard. Train Smart

Team Sculpt

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