Strength:
Overhead push press(barbell or double kb)
5 sets of 5 reps
3 sets
A) kb or db single arm row x 8
B) push up(any variation x 10
Metabolic work : 3 rounds with strength. 5 rounds if just metabolic
Kb cleans x 6(rl)
Overhead walking lunge x 10
Pull up or body row x 10
Russian twist x 30
Train Hard. Train Smart
Team Sculpt
