Strength: overhead push press
5 sets of 3 reps

Accessory Strength: 3 sets
Alternating kb press x 20(total)
Kb strict high pulls x 10

Metabolic: as many rounds in 20 min
Kb swings x 20
Dead push ups x 15
Plyo jumps x 10
Slam balls x 5

Train Hard. Train Smart

Team Sculpt

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