Strength: overhead push press
5 sets of 3 reps
Accessory Strength: 3 sets
Alternating kb press x 20(total)
Kb strict high pulls x 10
Metabolic: as many rounds in 20 min
Kb swings x 20
Dead push ups x 15
Plyo jumps x 10
Slam balls x 5
Train Hard. Train Smart
Team Sculpt
