5 x
Squats x 5
– front (kb or barbell)
– back squat
Overhead press x 5
4x
Wall walks or dead push ups x 10
Plyo Lunges x 20
Body rows x max effort
3 x
Burpees x 10
Road run x 1
Train Hard. Train Smart
Josh
5 x
Squats x 5
– front (kb or barbell)
– back squat
Overhead press x 5
4x
Wall walks or dead push ups x 10
Plyo Lunges x 20
Body rows x max effort
3 x
Burpees x 10
Road run x 1
Train Hard. Train Smart
Josh