Hey all !!!
Sculpt Strength:
5×5(5 sets of 5 reps)
Barbell Front Squat
Overhead push press or bench press
Here we go :
As many rounds of this ladder as you can get in 24 min !
Clean with kb x 5
(kb will be 5r and 5l)
Plyo jumps x 6
Pull ups x 7
High pulls x 8 (any object)
Get up sit ups x 9
Shuttle runs x 10(each way is one rep)
Train Hard. Train Smart
Josh
