Strength: squat day !!!!!!! Ha ha
5 reps
3×3 reps (add weight as needed)

4 sets of 10 reps

* drop the weight to where you can perform a solid 10 reps

Metabolic Workout:
3 rounds
10 x slam ball
10 x Plyo jump
20 x slam ball
10x kb swings
30x slam ball
10 x walking lunges

Train Hard. Train Smart

Sculpt Team

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