Happy Monday !!!
ok lets kick off the week right !
5 rounds
Kettlebell Sumo Squats x 8
Push up variation x 10
Body rows on rings or ropes x 10
4 rounds
Kb high pulls(one bell) x 10
kb walking lunges x 10(outside if you want)
kb overhead press x 5(r,l)
3 round finisher
8 burpees
8 travel planks
8 plyo jumps
train hard train smart
josh
