Back to the grind !!! SFTC uses Monday’s to get better and stronger.
Lets have a repeat of last week. I saw so much hard work it was kick [email protected]
Here we go: 5 WTH’s (5 min each)
1: 5 min
Kettlebell swings x 10
Squat jumps x 10
2: 5 min
Thrusters x 5
Pull ups x 5 or 3 modified rope climbs
Any deadlift high pull variation x 6
(kbs, barbells, sandbags)
Any push up variation x 10
Burpees x 5
Russian twists x 20
Ok the field is set….. It’s up to you guys and girls to take over.
Train Hard. Train Smart