Hey guys and girls

Hope everyone enjoyed their weekend and took some time to get outside and soak in that sunshine !

ok lets kick off the week right !

5 rounds

Kettlebell Sumo Squats x 8
Push up variation x 10
Body rows on rings or ropes x 10

4 rounds
Kb high pulls(one bell) x 10
kb walking lunges x 10(outside if you want)
kb overhead press x 5(r,l)

3 round finisher
8 burpees
8 travel planks
8 plyo jumps

train hard train smart


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