hey all !!!

hope the long weekend was nice for you and you all remember what holiday is all about. The men and women that have risked their lives to give us the opportunity to be able get up in the morning and have the freedoms we do. From the Sculpt Fitness community we want to thank each and every service man and women =)

Here we go: Feel free to take this one outside !

5 rounds of kettlebells

kb swings x 20

kb overhead press(single or alternating) x 6 (r,l)

racked kb walking lunges x 12(total)

single arm kb clean x 6 (r.l)

Kettlebell front squat x 8

kb get up sit up(one kettlebell needed) x 10

Train Hard Train Smart


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