Hey guys and girls,
I know everyone is enjoying that sunshine ! I love being able to start pulling the weight sleds outside and adding the whole other side of training to our agenda.
Ok lets get this thing goin !
Here we go:
Circuit 1: 5 sets
Squats(any variation) x 6
Any overhead Press variation x 5 (some may be 5x r,l)
Circuit 2: 4 sets
Push Up variation or Dips x 8-10
Rope Climb x 1 or Modified rope climb x 4
Plyo Lunges x 20
Circuit 3: 3 sets
Farmer Walk(carrying KB’s, SB or Handles) x around the center wall or Down and back(at hudson) or 100′ if its nice outside
Russian Twists x 20-30
Travel Planks x 10
Train Hard. Train Smart
Josh
