Hey guys and girls,
Right away, I cannot thank everyone enough for being a part of the new Sculpt FItness Grand Opening. Without all of you there is NO Sculpt Fitness, so I thank you deeply.
So lets kick this week off with a bang !!!!!
Here we go: 5 rounds of strength
Cleans x 6 (Barbell, Kettlebell-single or double)
Weighted Step Ups x 5 (r.l)
Pull up Variation x 10 or 5 if your gonna add some weight
Kettlebell Swings x 10
Abs Circuit: 3 x
Get Up Sit up x 10
Russian Twist x 10
Train Hard. Train Smart