Whats up everyone !
Ill get it out right now…… The sunday weather here was UNREAL. I think we have all been waiting for that warm feeling for a little while now ha ha. So what better way to embrace the warm weather than with some serious monday work !!!
Here we go:
WTH for 24 Min
Kettlebell Swings x 10
Pull up Variation x 5-8
Single Arm Kettlebell Clean and Press x 6(r,l)
Jump Squats x 15
Leg Raises x 10-15
Ok thats not TOO long of a circuit so lets get to work !
Train Hard. Train Smart
Josh
