hey all !!!

I hope everyones holiday weekend was awesome.  Getting to spend some time with the friends and fam is always a good way to kick off the holiday season.  However,  I know there was some serious food consuming this weekend so lets hit the training gym HARD this week !!!.

Starting off with some with kettlebells and conditioning:   Here we go !

WTH: for 20 Min(as hard as you can !)- all this can be done with the option of single or double kettlebells

Kettlebell swings x 15

Front Squats x 10

Overhead Press x 6

Racked Kettlebell step ups x 6 (r,l)

Kettlebell row x 10


Conditioning Finisher !!!:  WTH for 4 min of Burpees x 5 reps


ok lets hit it !!!!!


Train Hard.  Train Smart


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