Hey all !!!
Back to the grind this week. Let’s tear it up this week !
Here we go: 5 rounds of strength
Cleans x 6 (Barbell, Kettlebell-single or double)
Weighted Step Ups x 5 (r.l)
Pull up Variation x 10 or 5 if your gonna add some weight
Kettlebell Swings x 10
Abs Circuit: 3 x
Get Up Sit up x 10
Russian Twist x 10
Train Hard. Train Smart
Josh
