Hey all !!!

Back to the grind this week. Let’s tear it up this week !

Here we go: 5 rounds of strength

Cleans x 6 (Barbell, Kettlebell-single or double)

Weighted Step Ups x 5 (r.l)

Pull up Variation x 10 or 5 if your gonna add some weight

Kettlebell Swings x 10

Abs Circuit: 3 x

Get Up Sit up x 10

Russian Twist x 10

Train Hard. Train Smart


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