Happy Monday all !!!!
Here we go !!!!
29 min AMRAP
Kettlebell push Press x 10 (r,l)
40 Jump Rope Revolutions
Kettlebell sumo squat x 10
40 Jump Rope Revolutions
Pull up x 10 or body rows x 10
40 Jump Rope Revolutions
Kettlebell High Pulls x 10
40 Jump Rope Revolutions
Kettlebell Step Ups x 5 (r.l)
40 Jump Rope Revolutions
Train Hard. Train Smart
Josh
