Monday Sculpt Whiteboard Workout: strength day

Happy monday all !

Lets kick the week off right with some solid strength work and mayyyybbeee a little conditioning to finsher it off…

Here we go:

5 rounds:

Front Squat x 6 (use 2 Kettelbell, barbell, sandbag)
Any Weighted press variation x 6 (overhead press, Bench press, alternating press)

3 rounds:

Pull ups x 5-8
KB or DB walking lunges x 10
Kettlebell Swings x 10

4 rounds of conditioning (work up to being able to take ZERO breaks during circuit)

8 Burpees
10 Get up sit ups
10 Squat Jumps
40 Jump Ropes

Train Hard. Train Smart