Hey all !!!
Hope everyone had a great weekend. Got a chance to crush some workouts or took the time to let the body rest.
Let’s kick off the week right and add a little strength.
High Pull x 8 (Barbell, Kettlebell-single or double)
Weighted Step Ups x 5 (r.l)
Pull up Variation x 10 or 5 if your gonna add some weight
Kettlebell Swings x 10
Abs Circuit: 3 x
Get Up Sit up x 10 or Power Wheel rollout
Russian Twist x 10
Train Hard. Train Smart
Josh
