Hey all !!!!
We all know what was consumed at the super bowl parties. So let’s get it in !!!
WTH: for 27 Min(as hard as you can !)- all this can be done with the option of single or double kettlebells
Kettlebell swings x 15
Front Squats x 10
Overhead Press x 6
Racked Kettlebell step ups x 6 (r,l)
Kettlebell row x 10
Conditioning Finisher !!!: WTH for 4 min of Burpees x 5 reps
ok lets hit it !!!!!
Train Hard. Train Smart