Hey everyone,
What a great weekend. Had a chance to chill with the friends and Fam and Deload the mind and body a little bit. Sometimes that is the best way to get ready to start off the week and crush some workouts this week !!!!
Just a heads up real quick there will be NO morning workouts at the bath gym on Wednesday. The regular 4 pm open gym time is the same. Just NO MORNING WORKOUTS.
Ok guys and girls here we go:
WTH for 26 min
Here we go !!!!
Kettlebell push Press x 10 (r,l)
50 Jump Rope Revolutions
Kettlebell sumo squat x 10
50 Jump Rope Revolutions
Pull up x 10 or body rows x 10
50 Jump Rope Revolutions
Kettlebell High Pulls x 10
50 Jump Rope Revolutions
Kettlebell Step Ups x 5 (r.l)
50 Jump Rope Revolutions
Train Hard. Train Smart
Josh
