Ok time to tear up this new week !!! There is no time to hold back giving everything you got

Here we go: lots of WTH’s (haha)

WTH for 9 min

Burpees x 6
Pull ups x 5-8

WTH for 8 min

Thrusters x 6
Plyo jumps x 6

WTH for 7 min

High pulls x 8
Jump ropes x 30

Gotta shake it up !!! Go outside your comfort zone and get it done

Train Hard. Train Smart


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