Ok time to tear up this new week !!! There is no time to hold back giving everything you got
Here we go: lots of WTH’s (haha)
WTH for 9 min
Burpees x 6
Pull ups x 5-8
WTH for 8 min
Thrusters x 6
Plyo jumps x 6
WTH for 7 min
High pulls x 8
Jump ropes x 30
Gotta shake it up !!! Go outside your comfort zone and get it done
Train Hard. Train Smart
Josh
