Hey all !!!

Here we go :

As many rounds of this ladder as you can get in 24 min !

Clean and press x 5
(kb will be 5r and 5l)

Plyo jumps x 6

Pull ups x 7

High pulls x 8 (any object)

Get up sit ups x 9

Shuttle runs x 10(each way is one rep)

Train Hard. Train Smart


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