Hey guys and girls,
You all know how much I love throwing those body weight days in where we pull out some back in time, primal movments. I threw a few new little twists into this one. We love our members pushing weights around, I feel like the fittest people are well rounded. Strong, mobile, flexible. You gotta be able to MOVE !!!!!
Heres how today will help: 25 minutes of Primal AMRAP !
Handstand wall walks x down the wall(one way) or Lateral hand walking(in push up position moving sideways using hands and feet)
Plyo Box Jumps x 8-10
Rope Climbs x 1 or modified rope climbs x 2
Road Run x 1 (out to the street and back)
Power Wheel roll outs x 8-10 or Travel Planks x 8-10
Use that body to get strong !!!!!!!
Train Hard. Train Smart