Roasted Edamame

Since is difficult to have a stove top on the go……   Roasted edamame are a great travel snack and packed full of good stuff.   WIth 120 calories  and about 11g of protein per serving it is a great snack to have between meals. Take a handful to help fuel you during the day !

 

  • 120 calories
  • 9 grams fiber
  • 2.5 grams fat
  • 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)
  • 0.5 gram monounsaturated fat
  • 11 grams protein
  • 13 grams carbohydrate
  • 15 mg sodium
  • 10% of the Daily Value for vitamin C
  • 10% Daily Value for iron
  • 8% Daily Value for vitamin A
  • 4% Daily Value for calcium