Weekend time !! Hey guys and girls
Well I have been thinking long and hard about the posting of Saturday workouts and I love the idea of making it a “freestyle” day. So Saturdays white board for you crazy peeps is to pick a white board workout that was peformed during the week and try and amp it up ! If you only did 7 rounds on the monday workout, shoot for 8 rounds on saturdays workout. This is a great opportunity to get a weekend workout in and work on pushing yourself by perfecting our programs.
Pick away !!!!!!
Have fun
Train Hard. Train Smart
Josh
