Sculpt Gym August 30, 20110CommentsTuesday white board !Well I now realized after the first group came in today that I didn't schedule the Tuesday workout to post ! My bad all So without further delay: 26 minute AMRAP by admin
Sculpt Gym August 25, 20110CommentsThursday Whiteboard- Heavy DayHey guys and girls, Theres always a time and place to throw around some heavier stuff. Today is the day ! They benefits of decreasing the reps, by admin
Sculpt Gym August 8, 20110CommentsMonday white board- 100’s challengeHappy Monday, I figured why not kick off the week with a solid challenge. After programming a lot of odd object work over the last few weeks I was by admin