Tuesday white board !
Well I now realized after the first group came in today that I didn't schedule the Tuesday workout to post ! My bad all
So without further delay:
26 minute AMRAP
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kettlebells akron ohio
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Thursday Whiteboard- Heavy Day
Hey guys and girls,
Theres always a time and place to throw around some heavier stuff. Today is the day ! They benefits of decreasing the reps,
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Monday white board- 100’s challenge
Happy Monday,
I figured why not kick off the week with a solid challenge. After programming a lot of odd object work over the last few weeks I was
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