Strength :
Deadlift(barbell or hex bar)
5 sets of 5 reps
Metabolic workout :
As many rounds in 26 min
Barbell or double kb thrusters x 6
Plyo Jumps x 6
Pull ups x 6
Train hard. Train Smart
Team Sculpt
Share on Facebook Tweet (Share on Twitter) Share on Linkedin Share on Google+ Pin it (Share on Pinterest)