Whats up all !
Lets take the workout outside today and tear this one up !
here we go:
5 rounds
Tire Flips x 6 or Deadlift x 6(straight, hex bar or sumo style)
Sandbag carry x to the road and back
Sled Drag or Prowler Push x Down and back
Farmer Walk(kettlebell or dumbbell) x down and back
Abs: 3 rounds
Russian twist x 20-30
Kneeling Slam Ball x 10
train hard, train smart
josh
