Hey yo !!!!!

Hope everyone is enjoying the new Strength edition to the whiteboard !! Please let me know if you have any questions or comments.

** remember , these are 2 separate workouts. However , performing both increases the training intensity tremendously.

Sculpt Strength Workout:

Overhead push press(kb or barbell)
3 reps every 30 seconds(heavier weight) for 15 minutes.

Metabolic workout;
Here we go :

5 rounds

High Pulls(pull the weight from the floor) x 8

Dead Push Ups or Dips x 10-15

Pull up Variation x 8 or Body Rows x 8-10

Plyo Lungrs x 10

Slam Ball x 10 (standing or from knees)

Train Hard Train Smart


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