Hey all !!!!
Here we go :
Sculpt Strength:
5×5 of
Barbell or Kb Clean and press
3×10
Barbell or KB Box. Squat
As many rounds in 11 min
Kb Swing x 10
Squat jumps x 10
Rope climb or mod rope climb x 4
Leg raise x 10
Rest 1-2 min
As many rounds in 11 min
Slam ball x 10
Plyo jumps x 3
Road run or 50 jump rope
Russian twist x 20-30
Train Hard. Train Smart
Josh
