Hey all !!!!

Here we go :

Sculpt Strength:

5×5 of
Barbell or Kb Clean and press
Barbell or KB Box. Squat

As many rounds in 11 min

Kb Swing x 10
Squat jumps x 10
Rope climb or mod rope climb x 4
Leg raise x 10

Rest 1-2 min

As many rounds in 11 min

Slam ball x 10
Plyo jumps x 3
Road run or 50 jump rope
Russian twist x 20-30

Train Hard. Train Smart


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