Strength Work: choose two
– one movement you will do 5 sets of 5
– one you will to 3 sets of 10

Power cleans
Barbell push press
Front Squats

Metabolic work: 5 rounds of –

Tire flips x 3-5
Prowler push or sled drags
Farmer Walk 100 ft

Abs 3 sets
Heel touch sit ups x 20
Travel planks x 10
Kneeling two hand rope slams x 20

Train Hard. Train Smart

Team Sculpt

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