Strength Work: choose two
– one movement you will do 5 sets of 5
– one you will to 3 sets of 10
Power cleans
Barbell push press
Front Squats
Metabolic work: 5 rounds of –
Tire flips x 3-5
Prowler push or sled drags
Farmer Walk 100 ft
Abs 3 sets
Heel touch sit ups x 20
Travel planks x 10
Kneeling two hand rope slams x 20
Train Hard. Train Smart
Team Sculpt
