Strength : 5 sets of 5 reps of this circuit:
A) push press( barbell or double kb)
B) weighted chin ups or Weighted body rows (use weight belt, chains or weighted vest)

Metabolic Condtioning
3 rounds
Thrusters (barbell or kb) x 10
Kb swings x 20
Russian twist x 30
Jump rope x 40
Plank hold x 50 seconds

Train Hard. Train Smart

Sculpt Team

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