Strength:
5 sets of 5 reps of deadlift(straight bar or kb)
4 sets of 10 of straight bar over head press- strict style
Metabolic workout:
5 rounds
10 dead push up
10 Plyo jumps or jump squats
10 pull ups or body rows
10 weighted sit up
10 walking lunges (db or kb )
Train hard. Train smart
Sculpt Team
