5 sets of 5 reps of deadlift(straight bar or kb)

4 sets of 10 of straight bar over head press- strict style

Metabolic workout:

5 rounds
10 dead push up
10 Plyo jumps or jump squats
10 pull ups or body rows
10 weighted sit up
10 walking lunges (db or kb )

Train hard. Train smart

Sculpt Team

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