Hey all !!!!
Here we go :
As many rounds in 11 min
Kb or BB clean and press x 5
Squat jumps x 10
Rope climb or mod rope climb x 4
Leg raise x 10
Rest 1-2 min
As many rounds in 11 min
Slam ball x 10
Plyo jumps x 3
Road run or 50 jump rope
Russian twist x 20-30
Train Hard. Train Smart
Josh
